Trying to live after trying to die - with ValiantFate

Christopher Spence Pratt, also known as ValiantFate, has an amazing story to tell. He has overcome severe depression, suicide, alcohol abuse, and intense bullying to build a life he generally enjoys out of one that made him miserable. In this episode we talk about his story and the strategies he used to get her including fitness, gratitude, goal-setting, and asking for help.

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.