Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance

Hellllllllllllooooooooo lovely listeners!! In this episode we answered a listener question that was sent in to our DMs!! "Why is taking accountability so hard? I'm chronically late, I have a hard time receiving feedback in my personal life, I aware of it I just don't know how to hold myself more accountable." Accountability is defined as taking ownership and responsibility for one's actions, decisions, and outcomes. It is a critical component of personal growth and development, as well as ...

Om Podcasten

Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.