Hydration Station!

Every summer has its own soundtrack, and then there’s the one that’s on replay year after year: that endless conversation about the importance of hydration. Learning to care for a growing body means understanding how to stay hydrated and also how to recognize when you’re not. Pro tip: every bit of info in this episode applies to people done with puberty, too. Show Notes: Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email thepubertypodcast@gmail.com Watch the full episode on Youtube! Produced by Peoples Media Transcript Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond. Watch the full episodes on Youtube!