The 4 Pillars of Health

The word “healthy” is everywhere, but its meaning can be utterly unclear. If you think it’s hard to decode what’s healthy and what’s not, now imagine attempting to do so with a tween or teen brain. It turns out, there are four fundamental tenets called the pillars of health: sleep, nutrition, exercise, and hygiene. This episode breaks them down, offering nitty gritty information about each one in order to help people of all ages achieve better health. Show Notes: Join our LESS AWKWARD MEMBERSHIP  Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond. Watch the full episodes on Youtube!