Coach Kassem Nelson, The Bane of Biomechanics: What is the purpose of a "squatty squat'?

The boys are joined by Coach Kassem Nelson of N1 Education to talk about his view on squats, camps, 3 letter acronyms, and anti-heroes.   1:00 Role reversal: Dean & Jeb introduce themselves to Kassem 3:30 Bane & Venom? What's the deal? 4:30 Hip dominant vs quad dominant squatting 5:50 What is the goal of your particular squat? 9:00 Camps and loss of context 17:00 Why shoot for an upright squat? 20:00 Pain and context 30:00 External environment and experience 33:00 Are sensory exercises worth it? 39:00 Exercises that suck 51:00 Trouble shoot your own squat 1:03:00 Did you know that Dean has a 700lb deadlift? 1:04:00 Are deadlifts good for hypertrophy? Particularly hamstrings? 1:17:00 Nobody puts Kassem in the corner (or box) 1:19:00 Bane vs Venom explained   You can find Coach Kassem Hanson:   IG @coach_kassem FB https://www.facebook.com/CoachKassemN1/?ref=bookmarks   His company N1:   IG:      @n1.education      @n1.training   Website: https://n1.education/ https://n1.training/   Website   https://engineeredperformance.ca/dean-guedo/   https://www.foodonthemind.com/   Instagram   https://www.instagram.com/guedo.power/   https://www.instagram.com/jebstuartjohnston/   Facebook   https://www.facebook.com/dean.guedo   https://www.facebook.com/jeb.johnston

Om Podcasten

Bringing context to myopic topics. Better at coaching, better at doing, better at understanding. But most of all, better at learning. How can we take all of this evidence, all of this research, all of this observational data and blend it into a cocktail of information that is both indulgent and yet nutritive? How do we order from the top shelf? How can we continue to drink at the bar for free? Yes, this is a totally self-serving project. But what isn’t?