Ep 119: The Power of the 15 Minute Reset

I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys about the power in 15 minutes. I started doing these little 15 minute “resets” and they are total game-changers! How many times have you been going about your day and you feel like things are just not going well? You’re bickering with your spouse, your kids are acting crazy, the house feels like a total crap show and you’re really frustrated? You want to hit that reset button, but you also feel like you don’t have the energy to do that because you’re tired, drained and it’s going to get undone anyway. This 15-minute reset hack is going to pull you out of that negative spiral so you can take action and change the situation. I really think this can be applied to just about anything and everything. So, let’s jump in and talk about it!  Everything I talk about in this episode you can find HERE: alliecasazza.com/shownotes/119

Om Podcasten

I’m Allie Casazza, and I’m here to normalize moms living their dream lives (and help them create it too!). I’m all about helping you design a life and motherhood of enjoyment, pleasure, and ease - all things that are rarely associated with being a mom. That changes now. Based on my time-tested and proven method, I am facilitating freeing, transformative conversations here on my podcast. We cover everything women and mothers are facing today, and I am not the girl who holds back, so you’ll be hearing very real, raw and open discussions in this space. If you desire to live a counter-culture mom life, if you’re a spiritually minded babe, and if you like super real talk followed by actual steps you can take to become your next-level self, you have landed in the perfect place, my love. Welcome to the shift.