Ep 300: Journal Exercise For A New Life

When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise. Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. 💛 In this episode Allie discusses:  💥 The power of deciding to shift patterns that are not getting you the results you want  📓 Exact prompts she uses to work through these shifts (and she walks you thorough doing the same)  🤩 Unfavorable outcomes + desires; how listing them out brings out patterns and shifts you need to make  Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. 

Om Podcasten

I’m Allie Casazza, and I’m here to normalize moms living their dream lives (and help them create it too!). I’m all about helping you design a life and motherhood of enjoyment, pleasure, and ease - all things that are rarely associated with being a mom. That changes now. Based on my time-tested and proven method, I am facilitating freeing, transformative conversations here on my podcast. We cover everything women and mothers are facing today, and I am not the girl who holds back, so you’ll be hearing very real, raw and open discussions in this space. If you desire to live a counter-culture mom life, if you’re a spiritually minded babe, and if you like super real talk followed by actual steps you can take to become your next-level self, you have landed in the perfect place, my love. Welcome to the shift.