Habits to Help You Move Freely and Live Fully with Kelly and Juliet Starrett

Enjoy this re-release of one of my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully. Kelly and Juliet emphasize that movement is the key to overall health. They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight. They also discuss the importance of consistent sleep patterns, tracking data and settin...

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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you.We talk about Self-improvement, greatness, impact, mindset and FI.Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet and Kelly Starrett, Daniel Priestley, Tiago Forte, Brad Ritter, Joshua Becker and Nate Dallas