How to Choose Freedom and Joy After Trauma with Mary Firestone
My guest today is Mary Firestone is the co-founder of Firestone Sisters, Inc and has a Masters in Clinical Psychology from Princeton University. She is the author of the book "Trusting the Dawn: How to Choose Freedom and Joy After Trauma”. Mary joined this week’s episode of The Growth Guide podcast to talk about understanding trauma, how to talk to yourself, integration and initiation, aromatherapy, ketamine therapy, daily practices to reduce trauma, and more. Sometimes we talk to ourselves i...