Three Keys to Managing PTSD and Anxiety with Brett Cotter
Post-traumatic Stress Disorder, aka PTSD, is one of the major mental health challenges in the modern world. Caused by numerous traumatic events, including an unexpected death of a loved one, seeing someone being injured or killed, sexual violence, PTSD has become a common psychiatric disorder in N. America. Our guest today is an expert in managing traumatic stress who helps people release accumulated stress. Brett Cotter, author and the founder of Stress Is Gone, joins us today to talk about ...