Protein Powder - Myths, What it Does and Doesn't Do

In this episode, Ash discusses the various myths about protein powder, what it doesn't do, and what it actually does do. The most popular and beneficial forms of protein powder are also gone through, explaining the different benefits and disadvantages to each type.

Om Podcasten

Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.