Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

“You have to change your lifestyle. Otherwise, nothing else is going to change,” explains Robert Jacobs, strength and conditioning coach and competitive strongman. As a coach and competitor, Robert has firsthand experience on the benefits of proper strength training and conditioning. Even non-athletes can benefit tremendously from basic strength training for increased muscle mass and longevity. As a big proponent of the incredible power of small changes for influencing bigger long term change, Robert prefers lifestyle changes over short term, band aid type solutions like supplements. In this episode, Robert speaks with host Meredith Oke about the benefits of circadian timed eating and exercising for overall health and wellness. Small changes like getting up and seeing the sunrise each morning can lead to huge improvements in health. The busy way modern people live is often completely out of rhythm with the natural way the human body was designed to work. People worry so much about what they are eating, that they do not realize ‘what’ is only part of the picture. In many cases, when you eat actually plays a larger role on your body than what you eat. Your body is meant to follow a diurnal rhythm. When you eat dinner after dark or snack on carbs late at night, you are confusing your body’s signals and reducing your ability to rest and recover during sleep. When you align your eating habits and exercise times with the natural circadian rhythm, you will gain muscle mass, lose weight, sleep better, and perform better throughout the day.  Everyone knows that eating right and exercising are essential for a healthy lifestyle. What people may not realize is that the timing of when you eat and exercise may actually play a larger role in your overall health and fitness than what you are eating or the types of exercise you are doing. If you are looking to improve your health, start with small changes. Even the littlest change in your habits can have big results. Quotes “You have to change your lifestyle. Otherwise, nothing else is going to change.” (31:33 | Robert)  “The majority of your carbohydrates should be in the afternoon because that is instant energy.” (34:49 | Robert) “A metabolically normal individual is essentially pre-diabetic after sunset.” (36:29 | Robert) “As you move through non REM and REM sleep, you are paralyzed. You're not supposed to be processing food.” (41:22 | Robert) “When you eat matters as much if not more than what you eat.” (48:12 | Robert)  “Intense difficult exercise on an empty stomach is worse for you than it is better in the long run.” (1:14:37 | Robert)   Links Connect with Robert Jacobs: Instagram: @robertcjacobs Website: www.outlawstrength.com     To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology:www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s. We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.