Ep 042: Does Our Environment Matter More Than Our Genes? With Sara Pugh, PhD

"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.   In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetics and our environment and provide a great orientation for QBC listeners who are newer to the topic.   Dispelling the notion that genes alone shape our health, Sara introduces the environment as a crucial activator, determining gene expression. Zeroing in on light, she reveals how our skin and eyes capture different light wavelengths, influencing our genes and the vital mitochondria.   Sara underscores the ripple effects of light on our health, showing how misaligned exposure can contribute to conditions like obesity or mood disorders. Advocating for alignment with natural rhythms, she emphasizes morning sun exposure and genuine nighttime darkness, and natural unprocessed food.   Sara offers actionable insights, suggesting ways to mitigate modern lifestyle pitfalls, from grounding oneself to harnessing natural light indoors. There is an illustrative story in this episode which involves a truck driver whose outdoor meals ignited a significant health turnaround!   Quotes: "The important thing to understand is that the genes sort of load the crossbow and the environment pulls the trigger." (02:04 | Sara Pugh)  "Our bodies go into chaos and they don't know what to do when we give an incorrect signal, like bright light when it's supposed to be dark or darkness when it's supposed to be day." (11:37 | Sara Pugh) "So in the old paradigm, their genetics determine everything. And then the old paradigm, like an ice cream cone is an ice cream cone. It has this many calories and this many grams of fat and that's that. But in the quantum paradigm, walking to the ice cream parlor and getting an ice cream and walking outside in the sunshine while you eat it has a different effect than eating an ice cream cone at home, watching television when it's dark outside and you're being bombarded by even though the ice cream may have the same calories and the same fat, the effect on your body is totally different depending on the environment and the actions that you're taking while you're eating it." (31:20 | Meredith Oke) "We want to increase the signals that create coherence in the body. Those signals tend to come from nature and natural food, things that nature produced." (43:28 | Sara Pugh)  "The light and other frequencies give the signal to our bodies to be in coherence and that when our bodies are in coherence, we feel better." (45:44 | Sara Pugh)   Links Connect with Sara Pugh: Sara's Newsletter Opt In: https://get.busysuperhuman.com/newsletter1 Instagram, Tik Tok and YouTube: @busysuperhuman    To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology:www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s. We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.