(#060) Are You Emotionally Eating?

Are you emotionally eating? If so....LISTEN UP!On today's episode of The Queen of Pep Talks I'm bringing your awareness to the emotional eating cycle...what it looks like and what it feels like....and of course....offering you HELP in breaking free from it.Links/ResourcesJoin the Finally Free Masterclass! Download my Get-To-Do List!Join the FREE Create Change Community!The Create Joy Journal is Now Available! Buy it HERE!Read my book "Battle for Growth".Need a Workout Plan? Get mine her...

Om Podcasten

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO