(#190) How to Rest Without Feeling Guilty.

The Queen of Pep Talks is back to regularly scheduled programming after being sick for a week! Inside today's episode she's sharing how you can learn to rest without feeling guilty about it! Rest is a critical component of living a healthy and fulfilling life, and you deserve to do it without feeling bad about yourself. If you often find yourself feeling guilt or shame when you aren't checking off the boxes on your to-do list, today's episode is a must listen. XOLinks/Resources:Join the...

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Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO