(#280) What Happens When You Stop Dieting.

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XOLinks/Resources:Join Dismiss the Urge Masterclass.Register for the NEW ...

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Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO