(#413) Make Tracking Your Calories Suck Less.

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. ...

Om Podcasten

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO