(#418) How to Lose Weight and Keep It Off.

Happy hump day Queens! We are back with the final part of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. Inside today's episode Jessica is giving it to you straight: here's exactly what to do if you want to stop losing the same 10-30-50 even 100 pounds over and over again. This episode is going to teach you not just how to lose weight, but how to actually keep it off t...

Om Podcasten

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO