Episode 48 with Dr. Robin Hart: Asking For Help
This week on The Quiet Life Michael sits down with Dr. Robin Hart to chat about mental health. They talk about how important it is to have things that nurture us, excite us, and challenge us, as well as the uplifting impact of bringing more play into our lives. Dr. Robin shares some tools for supporting ourselves as we transition further outside the home while the pandemic shifts, and offers suggestions of when speaking with someone other than family or friends might be helpful and who else you can turn to if you choose to do so. Dr. Robin Hart has extensive education, research and experience in cognitive and behavioral psychotherapy. He has a particular interest in working with a range of anxiety disorders and depression, family and relationship problems. He works with an integrative clinical approach, and has created Companion, an app that shares tools to support mental health for the modern worker. You can download Companion app for Android here and for Apple here, and follow along on Instagram @cbtcompanion. You can contact Dr. Robin Hart via The Basil Street Practice. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. If you haven't already downloaded our recently re-launched app, you can click here for iPhone and here for Android. As listeners of The Quiet Life, use the code thequietlife to receive a 30 day all access trial. You can enter the code here and find directions on how to use the unique code you receive to start using the app. Happy meditating!