The Quiet Life Episode 1 : Discovering Ayerveda with Jasmine Hemsley

On this episode of the Quiet Life Michael talks to Jasmine Hemsley about how she discovered Ayurveda and what it means in the modern world, as well as sharing a simple practice to reset the mind and body from the comfort of your own home. Jasmine Hemsley is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West,  a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition and wellness expert. With a passion for eating well to feel happier, healthier and more energised, Jasmine believes in conscious, healthy and joyful living drawing from the depth of Eastern wisdom and holistic philosophies of health, and marrying that with the latest cutting-edge technology and developments in Western wellbeing. You can follow Jasmine on Instagram @jasminehemsley or visit  jasminehemsley.com This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home. This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe

Om Podcasten

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast produced by Niki Priest and Avery Bess Putterman. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.