The Quiet Life Episode 16 : A Mindful Approach with Connor Swenson
On this episode of the Quiet Life Michael talk to Connor Swenson, Speaker, Coach, Writer and Just Breathe Meditation teacher about what productivity really means, and finding the balance between success and wellbeing. This episode is packed-full of real world advice and support for anyone who is looking to find a more positive, and practical approach to a work-life balance.
Drawing on his experience at Google and working with startup founders across the globe, Connor now teaches a combination of science-backed productivity methods and modern mindfulnesses practices that enable high performers to rise above the chaos and do the work that matters most. After 7 years at Google, Connor began teaching and coaching on how to sustain high-performance and improve wellbeing. He is a Certified Facilitator for Search Inside Yourself, a leadership program grounded in emotional intelligence, neuroscience, and mindfulness and he also published his writing on Google’s thought-leadership platform, Think with Google, and developed lessons on productivity and time management for Google Primer, an educational app. He has been a keynote speaker at world-renowned events and has facilitated dozens of workshops in cities from Zurich to Dubai for teams at Google, as well as for startups, non-profits, and universities. To find out more about Connor visit connorswenson.com
This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong, the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe