The Quiet Life Episode 3 : Positive Mental Attitude with Faisal Abdalla

On this episode of the Quiet Life Michael talks to fitness extraordinaire Faisal Abdalla about how maintaining a positive mental attitude is the key to a healthy body and mind. Full of energy and determination, this episode is a great pick me up if you need a little motivation. Faisal Abdalla, also known as Mr PMA, has been working in the fitness industry for over 7 years. During this time he has become a trainer to the stars with clients including Ellie Goulding and Ella Eyre. This 'Positive Mental Attitude' is the mantra he applies to absolutely everything in life and something he believes in passionately as the key to successful training. Follow Faisal on Instagram @faisalpmafitness, or find his book 'The PMA Method' on Amazon now. This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home.  This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe

Om Podcasten

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast produced by Niki Priest and Avery Bess Putterman. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.