The Quiet Life Episode 4: Working From Home with Niraj Shah
On this episode of the Quiet Life Michael talks to Niraj Shah, a tech entrepreneur and the Founder of Mind Unlocked about our relationship with technology, listen in as he shares his best practice examples, both with and without technology when working from home. A great episode for those of us who are new to working from home and finding it difficult maintain focus. Niraj is one of London's most sought after meditation guides and mental well-being speakers. Since starting Mind: Unlocked he has developed "no mumbo jumbo", evidence-based and highly practical approaches to meditation, mindfulness and digital balance, designed specifically to improve busy 21st century lives like his own. Niraj also co-leads the European development of Transformative Technology, a Silicon Valley based non-profit, the largest global community of entrepreneurs and innovators that are leveraging technology to raise mental health, emotional well-being and human thriving. Niraj has also recently completed a well-being resource guide which can be found at mindunlocked.co/covid19mentalwellbeing and you can find him on Instagram @niraj5hah.
This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home. This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong, the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe.