Words To Live By w/Dr Chetna Kang #ep112
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Dr.Chetna shares : Holistic Self: We are more than just our mind, brain, and body. Witness Consciousness: The self that observes life changes without being affected. Spiritual Practices: Benefits of meditation, prayer, and yoga on mental and physical health. Positive Psychology: Deeper roots and impacts of forgiveness and gratitude. Community Support: Importance of spiritual or religious communities for mental health. Collaborative Divinity: Mental health benefits of a collaborative relationship with divinity.