Words To Live By w/ Talitha Fosh #ep104

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration In this episode Talitha shares : What addiction is How common addiction is The difference between hobbies and addictions The importance of validating childhood traumas How unresolved shame manifests Practical tools to connect with your feelings Abstinance plans and how they work How we can change our patterns

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Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.