Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks

This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine.

Om Podcasten

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.