010 | Cultivating Joy in The Kitchen

In this episode, Deena (@deenabarselah) emphasises the importance of creating a personalised and joyful relationship with food for both adults and children. She shares her perspective on how food can be a gateway to learning about our bodies and developing language around our preferences. Ashleigh and Deena chat about the importance of involving children in the kitchen and the benefits it brings, like fostering connection, building confidence, and teaching valuable life skills. Deena's Podcast: Joy with Food Deena's Freebie: The Snack Hack Deena's Free Sugar Workshop: Sign Up Here

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The Raising Humans Kind Podcast is for parents of children having a hard time. Ashleigh, a Family Psychologist, shares the importance of both leadership and connection through deep conversations and real stories that challenge you to look inward, step up, and become the parent your child needs you to be. No scripts, no quick fixes - just inner work and powerful insights that change everything.