From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries. 

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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!