Does Altitude Training Really Work?
From pro cyclists to runners and cross-country skiers, altitude training is a popular preparation method for a major event. But is it as simple as training high? The team break down the benefits, the science and the reasons why it may not work for everyone. SHOW NOTESArticle on the AFL’s potential reduction in contact trainingArticle on AFL considering mandatory headgear for playersKate’s caught my eye that looks at five case studies of navicular stress fractures in runners wearing carbon plated running shoesALTITUDE TRAININGThe research showing a reduction in VO2max of about 6% per 1000m of altitude gain, with performance impairments 14.5% per 1000m The first of two good reviews, this one explaining the concepts and principles of altitude trainingA decade later, a contemporary review of how altitude training and training periodization should be managedThe research that found that LHTL didn’t have any benefit compared to LLTL in cross-country skiersOne of the “skeptic” reviews calling for more research on altitude trainingVery recent review showing that the responder vs non-responder concept may not be as simple as was thought, and that various factors contribute to the success of altitude training camps Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.