03. let's talk finding balance between healthy eating and food freedom
In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance! 1:44 - addressing online critique 2:02 - understanding both spectrums - you can have both! 3:50 - societal standpoint My Perspective/Approach 5:36 - changing mindset to wanting to eat healthy for my own health 10:38 - focus on how foods make you feel after eating them 13:15 - finding balance 15:45 - balance can look different on everyone Tips for finding your sweet spot 17:50 - find healthy foods you actually enjoy eating 19:05 - make healthier versions of your favorite foods 20:02 - satisfy your cravings!! 20:35 - focus on the health benefits of food rather than the numbers 22:10 - don't let ingredients consume you 24:17 - focus on how foods make you feel 24:58 - challenge these food fears connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy