04. let's talk advice
In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy! questions covered in this episode... 1:29 - How do I feel confident when I feel bloated? 3:28 - How do I get my period back? 5:25 - What do I do in post-grad life when feeling lost? 7:01 - How do I eat healthy in college? 8:55 - How can I be less hard on myself? 10:29 - Meditation? 13:07 - How do I stay motivated? 15:19 - Am I outgrowing friendships? 17:36 - How do I get through the uncomfortable with the moments that lead to growth? 19:39 - How do I deal with binging? food guilt? restriction? 20:58 - Workout motivation? 22:48 - How do I start a health/wellness Instagram? 24:30 - How do I deal with toxic people? 25:21 - How do I stay consistent during my health journey? 26:45 - How do I accept weight gain? 28:54 - How do I get back into a healthy lifestyle after taking a long break? connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy