05. let's talk 7 tips when going through a tough time

Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you! time stamps of each tip... 3:03 - embrace the discomfort  4:18 - feel all the feels 6:09 - everything is so temporary  7:48 - stick to some sort of routine/daily rituals 9:05 - work on your mindset/keep a strong mindset 11:11 - do things that you genuinely enjoy  12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.