07. let's talk intuitive eating
In today's episode, I cover what intuitive eating is, common misconceptions, my opinion and experience, and some tips if you decide to start practicing intuitive eating too! It's time we ditch diet culture and go back to the basics... a time where you ate when you were hungry and stopped when you were full. It is never too late to start! If you are worried about how to get started, check out my intuitive eating journal linked below. Enjoy! link to my intuitive eating journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 discount code: PODFAM15 1:48 - what is intuitive eating? 4:37 - what is NOT considered intuitive eating? 8:14 - intuitive eating might not be the best option for you right now 9:50 - it takes practice and time ______________________________ 11:40 - TIPS 11:55 - stop tracking your calories/macros 12:48 - lead with your body rather than your mind 15:33 - meditation 16:59 - trust your body & honor it 18:12 - focus on how you feel after eating certain foods 19:41 - try journaling 20:57 - shift your mindset around food/the way you view food connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy