22. let's talk debunking common health/wellness myths
In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together! 2:02 - "carbs are bad for you" 7:15 - intermittent fasting 10:26 - 10k steps/day 12:14 - "weightlifting makes you bulky" 16:17 - "you need a ton of protein everyday" 19:10 - "if you want to lose weight, go on a diet" 20:47 - "eating at night makes you gain weight/is bad" connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy