33. let’s talk how to have a happy and healthy girl summer, without the pressure
In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always- 3:33 - let's chat summer expectations 7:16 - how to not put so much pressure on yourself: summer is just another season 8:26 - the choice is yours on how you choose to feel - take your power back! 9:53 - at the same time, there is nothing wrong w/ health & fitness goals 12:55 - year-long healthy habits > quick changes for summer 16:15 - why I don't love the term "hot girl summer" anymore connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy