35. let's talk current favorite wellness and beauty hacks
In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always 2:13 - the inspo of this episode 3:32 - feel free to pick and choose which hacks would best enhance your life Wellness Hacks: 4:40 - cold showers/ice baths (cold therapy) 7:33 - turn your phone on airplane mode before bed 10:26 - working out early in the AM 13:19 - grounding (a.k.a earthing) 15:00 - the oral microbiome 17:18 - warm lemon water before meals 19:24 - sea moss gel Beauty Hacks: 21:36 - curl cream/gel for frizziness 22:50 - ice rolling and rosehip oil 24:39 - slugging 25:37 - chemical exfoliants MORE LINKS: My Newsletter My Amazon storefront My E-Book My Intuitive Eating Journal connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy