41. let’s talk approaching life through the lens of positivity & gratitude
In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 8:15 - Why this topic is so important to me 10:17 - My glasses / lens analogy 12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 14:40 - You can choose to show up with positivity and gratitude everyday 17:53 - Stop yourself once you notice you are complaining 19:16 - Implement a gratitude practice 20:46 - Spread gratitude 21:47 - Start looking for the good in everyday mundane things 23:11 - Try holding a higher perspective (especially during tough times) MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy