51. let's talk 7 tips that helped me heal my relationship with food
In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder! 1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.) 2:34 - Disclaimer: these are my own experiences - I am not a professional 3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating 5:34 - Tip #2: Stopping to count calories and macros 8:12 - Tip #3: Seeking help from people I trusted 9:40 - Tip #4: Eating more of my fear foods 13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.) 15:57 - Tip #6: Healing my relationship with myself 20:22 - Tip #7: Shifting my overall mindset of what food meant to me MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message