57. let's talk glow up season 2023 + 5 tips to making it your best year yet
In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self! 2:24 - You do not have to put too much pressure on yourself 4:17 - You do not have to wait until New Year's to make these changes 7:24 - How to organize your notes app to support your glow up (with my examples) 10:28 - Your glow starts from within 12:19 - Quick recap for glow up season plan 14:19 - Tip #1: Do not set yourself up for failure 18:26 - Tip #2: Shifting your identity 21:43 - Tip #3: Make internal shifts 23:01 - Tip #4: Don't do this for one day 24:49 - Tip #5: Start living for yourself & take those risks! SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message