61. let's talk my health journey + 3 main takeaways to help on your journey
In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc. Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:08: Unleash Your Inner Glow is & Group Coaching is live!!! 7:39: The beginning of my journey 10:08: Innocent vs. Toxic behavior 12:28: I got caught in a vicious cycle... my body started to rebel against me 14:13: I started seeing all of the opposite results I had hoped for 16:32: If you are tracking calories/macros... cut it cold-turkey 17:39: Discovering holistic healing 18:29: Filtering my feed 19:25: Finding intuitive eating 22:13: Re-training my mind 23:45: Nourishing your body and mind 25:24: I still have bad days 27:54: Tip #1-Take your focus away from the physical 31:06: Tip #2-Heal your overall relationship with yourself and mindset 32:52: Tip #3-Be intentional with your life Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message