62. let's talk ins & outs of 2023 - wellness edition
In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 1:25 - Join group coaching before it closes! Ins: 3:33 - Cycle-syncing your life 5:08 - Healing your relationship with yourself 6:06 - Mocktails 6:59 - High-quality animal products 8:27 - Hormone balancing 10:12 - Positive affirmations 10:36 - Electrolyte/hydration packets 11:40 - Lymphatic system love 12:46 - Simple ingredients 13:09 - Glowing from the inside-out Outs: 14:29 - Hustle culture 15:41 - Any diet 16:04 - Over-buying unnecessary supplements 17:16 - All-or-nothing mentality 18:17 - Too many HIIT workouts 19:15 - Using exercise as a punishment 19:53 - Negative self-talk 19:58 - Waiting for the external to change how you feel internally Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message