45. let's talk sea moss gel & holistic health with Akasha Superfoods co-founder (@gratitudeandfood)

In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!  2:57 - Anna's story/journey  9:51 - The importance of nutrients from Akasha   11:10 - What is sea moss gel and how is it made?  13:34 - What are the benefits of sea moss gel?  17:28 - Advice to anyone interested in creating their own product  23:42 - How to practice an abundance mindset  29:51 - What does holistic health mean to Anna?  34:55 - How does Anna implement holistic health into her life?  MORE LINKS:   Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE          DISCOUNT CODE: REBECCALEIGH15  Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/  Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter   Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju   My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5   Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

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Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!