finding happiness + weight gain (part one) FT. Amelia Goldsmith

Hey huns, & welcome back to another episode! Today we are joined with Milly aka the queen of positivity, body confidence & self love! Milly’s story is so inspiring, and if you’ve followed our podcast from the beginning you’ll know just how much we’ve adored her Instagram. There’s some tears, some laughs & just an overall girly chit-chat. We talk about how Milly has transformed her relationship with food and created a healthy, sustainable lifestyle. Her own advice for prioritising health, over appearance, as well as her tips for self love. We loved having Milly on, and we hope you really motivated and uplifted by this episode..this is only part one!! So stay tuned, & keep an eye out for the next episode. Mwahh Instagram: @therechargeclub Amelia: @millygfit @ameliagoldsmith Sponsorships: off for this episode

Om Podcasten

Ready to recharge your batteries for the new week? We're Aaliyah and Niamh, soul sisters ready to have girly chats about all things health and fitness, fashion, self-development and beauty related. This podcast aims to create a community of like-minded girls who need a space to become more motivated and energised for the new week! As your hosts, we'll be your agony aunts, sisters and BFFs in one, discussing relationship dramas, life goals and social pressures. So tune in every Sunday for some light-hearted gossip and lets RECHARGE those batteries. Love ya, mwaa!!