self care = health care FT. Shania Bhopa

Welcome back to the Recharge Club! Today we are joined with Shania, the health and wellness queen of TikTok and Instagram. In today’s episode we talk about Shania’s: The Global Health Collective Podcast, The Canadian Courage Project, her social media influence as well as her own favourite wellness tips and tricks. This is defo worth the listen, Shania has recharged our own motivation and we hope you finish this episode feeling inspire and uplifted! As always, we’ll leave all the takeaways in our guide on Instagram so give us a follow on there. We love and appreciate you all and if you’ve read this far comment in the reviews your favourite takeaway from the episode. Don’t forget you’re beautiful, inside and out, so have a lovely rest of your day angel!! Mwah Instagram: @therechargeclub. Shania - @wellnessbyshaniabhopa

Om Podcasten

Ready to recharge your batteries for the new week? We're Aaliyah and Niamh, soul sisters ready to have girly chats about all things health and fitness, fashion, self-development and beauty related. This podcast aims to create a community of like-minded girls who need a space to become more motivated and energised for the new week! As your hosts, we'll be your agony aunts, sisters and BFFs in one, discussing relationship dramas, life goals and social pressures. So tune in every Sunday for some light-hearted gossip and lets RECHARGE those batteries. Love ya, mwaa!!