stop overthinking thought patterns

hey angels and welcome back to another episode!! Today we chit-chat about overthinking, how we can prevent it & how we can deal with overwhelming thoughts. Your support and love doesn’t missed and we hope you’re enjoying our weekly episodes. To keep upto date with our episodes and get involved with the polls follow us on Instagram: @therechargeclub & send us any topics you want us to give advice or chat about. Love yaaaa, mwaahh!!

Om Podcasten

Ready to recharge your batteries for the new week? We're Aaliyah and Niamh, soul sisters ready to have girly chats about all things health and fitness, fashion, self-development and beauty related. This podcast aims to create a community of like-minded girls who need a space to become more motivated and energised for the new week! As your hosts, we'll be your agony aunts, sisters and BFFs in one, discussing relationship dramas, life goals and social pressures. So tune in every Sunday for some light-hearted gossip and lets RECHARGE those batteries. Love ya, mwaa!!