Eating Disorder Meditation (Food Guilt)

Welcome to the first episode of a new series filled with meditations and other (more general) healing stuff! Remember to leave a rating if you enjoy, and find the Recovery Journal along with Emily’s socials here: https://linktr.ee/emsinrecovery

Om Podcasten

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com