Gaining Weight But Not Feeling Better? & Book Release!

Gaining weight but not feeling better is incredibly common, and it is difficult to navigate. In today’s episode, Emily shares her advice on this, as well as announces the launch of ‘The Recovery Journal’, now available at https://the-recovery-club.myshopify.com/?fbclid=PAAaYWVsNAAM4192yUnYoKWwrGLU-jqPdSbZK8BiAhdlPklP7i0UJDaDtVW2Q follow emily on instagram at @emsinrecovery and @therecoveryclubpodcast and @emilydonoher, and tiktok at @emsloveletterz, and email eatittobeatitpodcast@gmail.col

Om Podcasten

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com