Calming the Anxiety — 344
This has been a rough week for many of us in the United States, and outside the United States. As political processes wind their way through; as the pandemic is escalating; I wanted to take a moment to think about the ways in which I have used, and in which you can use program tools to survive, maybe thrive, or at least not go nuts, during this time. What tools did I use? * Meditation* Acceptance* Taking care of myself — taking a mental health day* Not obsessing* Breathing* My Dog What things did I do that were not so healthy? * Stress eating* Stress drinking* Too much screen time. How have you used the program to help you calm your anxiety?