Dr. Libby Weaver | Unveiling the Emotional Undercurrents of Our Dietary Choices

  In this insightful episode, Dr. Libby Weaver discusses the often-overlooked connection between our emotional state, biochemistry, and dietary choices. Many individuals adopt strict dietary practices under the guise of health when, in reality, these choices are driven by underlying fears and a quest for control or perfection. Dr. Weaver stresses the importance of recognising when health-focused behaviours are actually fueled by deeper emotional issues, which can manifest as food restriction or an unhealthy focus on body image. She emphasises the need for a holistic approach that considers not just physical nutrition but also emotional well-being, highlighting how psychological factors can significantly influence our eating habits and overall health. Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:03:43 | Introduction to Healing and Libby Weaver’s Journey 00:03:43 - 00:09:03 | Holistic Health in Rural Communities and Nutrition’s Role in Hormonal Balance 00:09:03 - 00:13:00 | Personal Journey and Early Life Influences 00:13:00 - 00:17:25 | Education and Challenging Traditional Nutrition Teachings 00:17:25 - 00:27:19 | Hormones, Nutrition, and Breaking Down Food Myths 00:27:19 - 00:33:00 | Zinc’s Importance for Hormonal Health 00:33:00 - 00:42:00 | Practical Nutrition Tips and Gut Health 00:42:00 - 00:55:06 | Final Thoughts on Intuition and Health Ownership  

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The Regenerative Journey podcast is an informative and thought-provoking series that explores the concept of regenerative living, highlighting our relationship with farming, food, and wellness, as well as our connection to Nature and the environment. Hosted by Charlie Arnott, a knowledgeable and engaging host, the podcast takes listeners on a journey towards understanding the ways in which we can work towards regenerating the world around us. Whether you're an avid farmer, a health enthusiast, or simply someone who is curious about the world we live in, The Regenerative Journey is a must-listen. The show covers a wide range of topics, from the latest trends in sustainable agriculture to the impact of climate change on our planet. The podcast features insightful interviews with experts in the field of regenerative living, providing valuable insights into the latest thinking on this important subject. The Regenerative Journey is an essential resource for anyone who wants to learn more about the impact of our choices on the world around us. With a focus on practical solutions and real-world examples, this podcast offers actionable advice for anyone who wants to make a positive change in their own lives and in the world at large. So if you're passionate about food, farming, and the environment, or simply looking for some inspiration and practical tips on how to live a more sustainable life, be sure to tune in to The Regenerative Journey podcast.