Own Your Power Within: Reiki, Breathwork & Spiritual Healing with Laura Stoia

What if a few breaths could shift your whole day? In this inspiring episode of the Reiki Lifestyle® Podcast, best-selling author and Reiki practitioner Laura Stoia shares how simple practices can bring you back to your center with ease. Laura’s book Own Your Power Within offers seven daily practices and eleven guided visualizations designed to reduce stress, calm anxiety, and strengthen self-worth. From her 6-5-6-5 breathwork technique to mirror affirmations and mindful observation, Laura shows how Reiki and holistic healing create powerful change in minutes—not hours. Join Colleen and Robyn as they explore: How Reiki became a daily anchor in Laura’s life Practical steps for building inner balance and resilience Ways sound healing, affirmations, and meditation combine with Reiki Why awareness, intention, and heart space are the foundations of healing Listen now and discover how to reveal your inner power with Reiki and practical energy practices for everyday life. Connect with Laura:Website: sacredinsightcoaching.comInstagram: @LauraStoiaHolisticHealing Laura’s Book: Own Your Power Within on Amazon ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Om Podcasten

On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!